DVT or deep vein thrombosis affects nearly one to two persons per thousand a year in the country according to a report released by the Centers for Disease Control. This report also estimates that between 60-100,000 people die each year of DVT.

Keeping these numbers in mind, it’s important to ensure that early intervention and precautionary measures are taken. High-risk persons can stay informed about easy to follow prevention tips for DVT and protect themselves.

What is DVT?
It is a condition where blood clots are formed inside a vein, leading to partial or complete blockage of blood flow to the heart. This can damage the valves in the veins. Another hazard is if the clot travels toward the lungs or other major organ it cuts off blood supply. The risk is often greatest after major surgery when the patient has to be on compulsory rest.

Prevention tips

• Genetic risk
  If one has a family history of DVT, it’s wise to take preventive measures as early as possible. Though not everyone with the genetic risk factor will develop the condition, there is a chance that they may have inherited the gene if the problem runs in their family.
• Travel tips
  If one travels often by air or car, it is vital to ensure that they maintain safe and healthy habits. Keeping oneself well-hydrated, moving around often, and wearing loose and comfortable clothes is essential. On a long road trip, one should stop every two hours for an exercise break. They should sure that they don’t wear short/tight socks.
• Mobility is important
  Whether one is at risk or not, it’s important to move around as much as possible at work and at home. If they’re in a sedentary job, they must make sure that they set an alarm at regular intervals to stretch and walk around. Staying active and following a consistent, heart-healthy, simple and easy to follow exercise regimen promotes good blood circulation.
• Weight management
  Being obese/overweight presents a major risk of developing DVT. Apart from the regular exercise program, one must see to it that they consume a healthy, balanced diet that includes daily servings of fresh fruits and vegetables and low-fat, high-fiber options. Avoiding alcohol and caffeine-containing beverages while traveling long-distance is advised.
• Quit smoking
  Smoking is responsible for making the blood-cells more viscous and sticky. It also weakens the lining of the blood-vessels and this induces clot-formation. If one is a smoker, they should kick the habit as soon as they can. They can join a support group, use nicotine patches, consult their doctor for prescription medicines, and quit as quickly as possible.
• Health monitoring
  If the patient is on birth control pills and undergoing hormone replacement therapy, they must talk to their doctor about clotting risks. Women should be more careful during and soon after pregnancy. If the patient has health conditions such as diabetes or hypertension, they should try to maintain stability as much as possible to avoid aggravating the issue.