Arthritis can cause painful inflammation of joints in the body. While there are different causes for this condition, certain foods can aggravate the condition. This article lists out the foods to avoid for arthritis pain.

Processed Foods
One of the foods to avoid for arthritis pain are processed foods. Baked products, packaged snacks, and meals contain high levels of sodium. They also contain trans fats. These are found to increase inflammation and thereby worsen the arthritis pain.

Sugar
Any food that has refined sugar is generally bad for health. The situation is bad for those suffering from arthritis. Sugary beverages, pastries, candies, cake, and juices have high levels of sugar. Even foods with corn syrup and fructose are bad.

While some people prefer foods with artificial sweeteners, they are not recommended as they can also increase inflammation.

Dairy Products
Dairy products are usually high in fat and hence are not advised for those who have arthritis. Dairy products like butter and cheese can cause inflammation. Low fat milk products can be considered.

Foods with AGE
AGE stands for Advanced Glycation End product. It is a toxin found in food that is grilled or fried. These toxins are harmful and the body’s immune system attacks the toxins causing inflammation. Cooking food at very high temperatures should be avoided.

Salt
Salt increases the level of sodium in the body. This can cause many problems like increased blood pressure. Excess sodium in food can aggravate inflammation. Reducing salt consumption is strongly reduced.

Refined Flour
Any food that contains white flour is a refined carb. This includes white bread, pasta, crackers, etc. Refined flour products cause an increase in blood sugar levels. This has a direct effect on inflammation in the body.

Foods with refined flour can worsen the symptoms of arthritis. As an alternative, whole grain products can be used. It must be noted that some people are gluten sensitive and they should avoid those grains having gluten.

Alcohol
Alcohol consumption brings along multiple risks. Increased inflammation is one of them. Those suffering from arthritis are strongly suggested to stop alcohol consumption. This not only reduces inflammation but improves sleep quality, which is good for arthritis patients.

Tobacco
Tobacco in cigarettes increases the risk of developing rheumatoid arthritis. Smoking also affects the immune system and this can worsen the pain for arthritis sufferers.

Omega-6
Omega-6 fatty acids can be found in corn, sunflower, and soy. It can lead to inflammation if consumed in higher quantities.

Red Meat
Red meat has more saturated fat. Not only does this increase cholesterol levels, it can lead to increased inflammation and should be avoided.

The article on foods to avoid for arthritis pain listed out those foods that cause an aggravation of symptoms in those who suffer from arthritis. It is best to avoid such foods to prevent worsening of symptoms.