Irritable Bowel Syndrome (IBS) is a condition that brings about varied symptoms in response to varied triggers in each suffering from the condition. A clear lack of universal triggers for the condition can make it difficult to understand which food substances particularly can hurt an individual. The best option in developing this understanding would be to look at food substances which affect the most IBS patients and start the identification process from there. The following are some of the food substances that affect people suffering from IBS: Dairy products: Dairy products can create problems for people with IBS due to 2 major reasons. Firstly, dairy products usually have a good amount of fat in them which can easily bring about IBS symptoms such as diarrhea. In addition to that, a lot of people suffering from IBS are also lactose intolerant. To navigate better through the first problem, individuals should switch to nonfat dairy or low-fat dairy. If IBS patients are also lactose intolerant, they should consider other alternatives such as soy cheese, rice milk, etc. Fried foods: Fried foods are one of the most commonly available food items in the United States. The essential concept that should be reinforced strongly here is that moderation is key.

When managing a condition like COPD (Chronic obstructive pulmonary disease), every choice made can affect the quality of the individual’s life. Nutrition, in particular, forms such a big part of our life and how we live it. It, therefore, has a big hand in determining how smoothly the condition can be handled. The food substances that are added to the diet would also determine important details like how much carbon dioxide would have to be managed by the lungs. So, choosing the right food substances can be of great help. Following are some of the food substances which can easily be added to a COPD patient’s diet: Nuts: A lot of COPD patients can also be on the lower end of their body mass index (BMI). That indicates that the individual is not getting proper nutrition. As it is important to keep the weight in a normal range, high-calorie foods would need to be added into the diet. The best way to do this is to choose healthy foods like nut butter, nuts, etc. Nut butter can prove to be helpful if the individuals have any problem with chewing or if they find it tiresome. Sauces and creamy dressings while calorie-rich may also be loaded with saturated fats.

A healthy diet can have great benefits in multiple directions. Not only does a healthy diet help in maintaining a healthy weight and good physical health it is also capable of reducing or even getting rid of some symptoms of depression. A healthy and balanced diet can become a strong foundation that can be relied upon when dealing with various conditions like depression and anxiety. As such, understanding which food substances to include can transform our current habits to make them more efficient. Some of the food substances that can help in boosting the mood for people suffering from depression are as follows: Whole grains: Food substances with high-fiber content and whole grains are one of the best options out there that can replace unhealthy processed foods. These food substances take the responsibility of maintaining stable levels of blood sugar in the body, unlike processed foods that can cause sudden spikes and trigger symptoms. Food substances that can stabilize blood sugar levels can further regulate the secretions of brain neurotransmitters and keep any symptoms of the condition at bay. Therefore, adding whole grains and high-fiber food substances can be helpful. As per the Academy of Nutrition and Dietetics, the recommended intake of fiber per day amounts to 38 and 25 grams for men and women, respectively.

One of the most chronic and inflammatory conditions of the rectum and colon is known as ulcerative colitis. It is one of the two primary inflammatory bowel disorders. This condition leads to the development of ulcers inside the colon and can result in very painful symptoms. As such, the diet being consumed and avoided can be helpful in the management of the condition. Particularly, knowing which food substances should be avoided can save the individual from a lot of trouble and symptoms that could be triggered along with further long term damage that can happen because of these triggers. The following is a small guide of foods to avoid: Nuts and seeds: Nuts are best avoided in all the forms available for colitis patients. That means it is better to remove food substances with crushed nuts added into them or flours made out of nuts from the diet plan. These should be particularly avoided if the individual has already been prescribed a low-fiber diet. The types of nuts best avoided are pecans, walnuts, cashews, almonds, hazelnuts, pistachios, macadamia nuts, and peanuts. Seeds are also known to aggravate various symptoms because of the insoluble fiber content they have. This fiber content can cause symptoms like diarrhea, gas, bloating, etc.

It might be hard to believe that the food you are giving your dog might sometimes be more harmful than nutritious for it to consume. Hard to imagine that right? It is true, however. While it is not common, food allergies do exist in dogs and affect almost all breeds without any exception. But certain breeds particularly are more prone to food allergies than others. Those easily susceptible to food allergies include cocker spaniels, dachshunds, shih tzus, dalmatians, retrievers, German shepherds, boxers, pitbulls, terriers, bulldogs, and Lhasa apsos. Moreover, dogs of all ages can suffer from allergic reactions to the food they eat. So, if you are a dog parent, learn about the three commonly prevalent causes of food allergies in dogs. With a better understanding of the causes, avoiding them, and/or handling them becomes easier. Here they are. Genetics Like in human beings, genetics plays an important role in dogs too. If one parent has food allergies, then it is highly likely that it is passed on to the pups too. Although inherited food allergy reactions cannot be avoided altogether, it can be managed with the right guidance from a qualified veterinarian. Foods Because there is a substantial change in the type of foods that dogs ate in ancient times and what they eat now, the allergens that affect dogs now might also not be the same as a few decades ago.