As part of healthy living, it is recommended that you sleep for at least six to eight hours a day. This means you spend about a third of your day in bed every day. To maximize the benefits of sleeping, investing in a good mattress goes a long way. A good mattress is good for your spine. A bad mattress, on the other hand, will expose you to spinal pain, neck pain, and even hip pain.
Here are some tips for buying a mattress to relieve back pain:

1. Replace old mattresses
It is quite easy to go about your day to day life without having to think of a mattress until you start having back pain. Mattresses are a big investment, and most promise to serve you for many years from the time of purchase. Many people, however, forget about it and use mattresses for up to ten years. Over such a long period of time, mattresses begin to sag and lose their shape, making them uncomfortable. Some even begin to thin out in the center, and over time, you will realize that you wake up feeling tired. To avoid straining your spine, replace old mattresses every 7 years. This may vary depending on warranty, the look if your mattress is visibly old, and the feel when you lie on it.

2. Find a mattress with back support
Mattress brands like Sleep Number Mattress create mattresses that offer back support using several mechanisms. This includes responsive air technology that automatically adjusts firmness on each side as you move throughout the night. It is important to be aware of the physical components of the mattress to pick one that suits your needs and preferences perfectly. This will help you choose the type of coils, mattress depth, and the type of padding.

3. Inquire about inner springs
Mattresses use innerspring technology to create a stable and firm base. The top layers are usually made of foam or latex. People suffering from lower spine pain can benefit from inner springs’ firm base while enjoying a softer top layer. Pocket spring mattresses usually have individual coils, which allow the mattress to shape itself to the user’s body quite easily. Spring mattresses are generally good for people who need spine support.

4. Strike a balance between support and comfort
It is important to have both support and comfort. Some studies show that mattresses with medium firmness provide relief for people with spine problems compared to firm mattresses. Mattresses that are too firm tend to cause muscle pain on the pressure points. Mattresses with medium firmness will sink on the pressure points, unlike firmer mattresses, which work against the body’s weight.

Ultimately, there is no one specific mattress that can serve everyone with back pain. Ultimately the best mattress is one that can let you sleep and wake up with no pain. Always check what other buyers are saying before settling for a specific mattress. Trusted brands like sleep number mattresses are some of the best places to start shopping.