Diabetes type 2 is a condition in which your body fails to secrete adequate insulin required to maintain healthy blood glucose, or the body opposes healthy functioning of insulin. Consequently, inability to produce insulin leads to excess sugar accumulation in your blood, which means that your body cells are deprived of glucose. Most people live with this condition for a long time without knowing.

If you are diagnosed with type 2 diabetes, you may experience symptoms of sudden weight loss, fatigue, excessive thirst, frequent urination, fuzzy vision, but your doctor may prescribe insulin therapy along with certain dietary changes. Here are some pre-packed snacks to help manage your diabetes symptoms:

1. Bagged salads
A bagged salad makes a healthy snack when you are hungry and keeps your blood sugar in check. It would help if you looked for one that balances the protein and carbohydrates. Avoid salads that contain heavy toppings. You should also buy one that is fresh and has not exceeded 24 hours since it was packaged. Benefits for diabetics are:

• High vitamin content
• Great source of fiber
• Aids in digestion process
• Helps with weight loss
• Does not spike blood sugar
• Suitable for a healthy heart
• Low-fat contents
• Useful for healthy bones because vegetables contain calcium

2. Mixed nuts
Living with diabetes means that you have to select what you eat carefully. Mixed nuts are healthy and make an ideal snack if you want to control your blood sugar effectively. Nuts have high protein content; hence, you cannot gain weight and boost your immunity against heart diseases. However, it would help if you avoid consuming high volumes of nuts. A handful is enough for a snack between meals. Benefits include:

• Excellent source of fiber
• Helps boost immunity
• Helps control hunger pangs to avoid overeating
• High vitamin content
• Prevents heart diseases
• Lower cholesterol
• Helps with weight loss

3. Vegetables and hummus
Hummus and veggies are healthy sources of fiber for persons living with diabetes type 2. Hummus is high in protein nutrients while vegetables provide minerals and vitamins, which help regulate blood sugar effectively. Benefits for diabetes includes:

• Antioxidants, hence, boost immunity
• High fiber content
• Aids digestion
• Contains no fats and carbs
• Does not spike blood sugar levels
• High vitamins content
• Wide variety of vegetables available
• Helps with weight loss

4. Store-bought guacamole
Avocado is one of the best fruits to eat if you are living with diabetes. It does not affect blood sugar and has high fiber content. The fats in avocado help you lose weight. Benefits are:

• Does not affect blood sugar
• Helps in weight loss
• High fiber content
• Excellent source of vitamins

Controlling blood sugar means that you have to take your medication every day and avoid foods that will spike the blood sugar. Nutritional management can help you live a full life and also control the blood sugar effectively. It would help if you learned about different foods and how they can benefit your body.