Eczema is a painful skin condition that creates dry, itchy, and patches of skin across a person’s body. Eczema comes in many forms and is triggered by genetics or other irritants to the skin. The condition has no scientific cure to date, but there are treatments to reduce symptoms of Eczema. Hand creams and other moisturizers are available to help moisturize the skin, but a certain diet can help prevent and reduce the condition. Certain foods, when avoided, will lower inflammation and reduce the symptoms of eczema: 1. Dairy Milk and dairy products are some of the beverages and foods that should be avoided to reduce symptoms of Eczema. Eczema symptoms are often caused by inflammation within the body, so foods that release T cells, a cell that leads to inflammation, should be avoided. Dairy products release these cells along with antibodies called immunoglobulins, which the body produces when it senses a threat. Avoiding dairy products and other milk based foods will help to prevent irritating flare ups on the skin. 2. Citrus fruits Citrus fruits are also known to trigger Eczema symptoms. These fruits cause inflammation and can lead to break out spots of the irritating skin condition. 3.

High cholesterol is a common problem that can put you at risk for developing heart disease. There are no symptoms of high cholesterol, so it is possible for you to have it and not know it. The good news is that there are many superfoods that can be used to stop high cholesterol. You will need to add the following foods to your diet: 1. Avocados Avocados are one of the most nutrient-dense foods that you can eat. Monounsaturated fat and fiber are two of the main nutrients in avocados that can help lower your cholesterol. Not only can they lower your bad cholesterol, but they can also raise your good cholesterol. Good cholesterol helps clean out your arteries. 2. Nuts You may have been told that you should avoid nuts because they are high in fat. However, they are one of the best foods that you can eat if you are trying to lower your cholesterol. Nuts are a plant-based source of omega 3 fatty acids. These nutrients can lower your cholesterol. L-arginine is another one of the nutrients that is inside of nuts. Not only can this lower your cholesterol, but it can also regulate your blood pressure.

Iron deficiency is a disorder that has impacted many people across the globe. Put simply, iron deficiency is a condition in which blood lacks adequate healthy red blood cells. Red blood cells are very important because they carry oxygen to the body’s tissues. There is a long list of symptoms that people with this disorder may have. The symptoms of iron deficiency anemia can include fatigue, cold hands and feet, pale skin and poor appetite. Iron deficiency can be caused as the result of a number of different events which include not eating enough iron, blood loss, and even pregnancy. A person’s diet can have a huge impact on their iron levels. There are certain foods that a person with iron deficiency anemia should avoid: 1. Coffee Coffee may be one of the world’s most popular drinks but it is not ideal for those dealing with iron deficiency. Any drink that contains caffeine can inhibit the absorption of iron. According to the Cleveland Clinic it is best to wait one to three hours when taking in caffeine before consuming it again. This is to reduce the effect of caffeine’s ability to reduce the absorption of iron. There has been little research on decaf coffee so there may still be some risk with it.

Diabetes type 2 is a condition in which your body fails to secrete adequate insulin required to maintain healthy blood glucose, or the body opposes healthy functioning of insulin. Consequently, inability to produce insulin leads to excess sugar accumulation in your blood, which means that your body cells are deprived of glucose. Most people live with this condition for a long time without knowing. If you are diagnosed with type 2 diabetes, you may experience symptoms of sudden weight loss, fatigue, excessive thirst, frequent urination, fuzzy vision, but your doctor may prescribe insulin therapy along with certain dietary changes. Here are some pre-packed snacks to help manage your diabetes symptoms: 1. Bagged salads A bagged salad makes a healthy snack when you are hungry and keeps your blood sugar in check. It would help if you looked for one that balances the protein and carbohydrates. Avoid salads that contain heavy toppings. You should also buy one that is fresh and has not exceeded 24 hours since it was packaged. Benefits for diabetics are: High vitamin content Great source of fiber Aids in digestion process Helps with weight loss Does not spike blood sugar Suitable for a healthy heart Low-fat contents Useful for healthy bones because vegetables contain calcium 2.

Arthritis is the inflammation of a joint, which can lead to pain and swelling. The main types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes the cartilage in the body to break down, while rheumatoid arthritis is a disease in which one’s immune system attacks its own joints. Doctors often prescribe treatments and medications such as kevzara, advil, excedrin, actemra, simponi, and orencia. Symptoms of arthritis include stiffness, pain and a decreased range of motion. Health experts recommend to avoid certain types of foods because they can trigger arthritis pain: 1. Chips and fried snacks Foods that are fried can develop a toxin known as advanced glycation end product or AGE. AGEs have the ability to harm certain proteins in the human body. The body’s response is to use cytokines which help break the AGEs apart. Cytokines are inflammatory messengers and that is where the problem occurs. It can worsen symptoms of arthritis, so health experts recommend to reduce the amount of chips and fried foods in order to lower blood AGE levels. 2. Candy and refined sugars Avoiding candy and too much sugar can decrease the amount of joint pain in a patient. Sweets can cause inflammation to the joints and increase the risk of developing rheumatoid arthritis.